The CSIRO Low-Carb Diet Quick and Easy

By: Grant Brinkworth, Pennie Taylor

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Paperback | 24 September 2019

At a Glance

Paperback
256 Pages

Dimensions(cm)
26 x 20.6 x 2

Paperback

RRP $34.99

$28.75

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Book 3 of the #1 Bestselling Low-Carb Diet

The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise.

Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes:

an update on the science

answers to all your FAQs

two weekly meal plans with shopping lists

plenty of ideas for meal builders, drinks and snacks

This is a fully researched approach to better eating and improved health from Australia's peak science organisation.

About the Authors

The CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in twelve out of twenty-two research fields. CSIRO Health and Biosecurity conducts research into human health, including disease prevention, diagnosis and innovative treatment.

Professor Grant Brinkworth is a principal research scientist in Clinical Nutrition and Exercise at CSIRO Health and Biosecurity. He has a PhD and expertise in diet, nutrition and exercise science.

Pennie Taylor is the senior research dietitian at CSIRO Health and Biosecurity.

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